Flavanol-rich foods may benefit memory and cognition

Flavanols are a plant compound in various foods and beverages, such as cocoa, tea, berries, and certain fruits. New research, published May 30 in Proceedings of the National Academy of Sciences,  (https://www.pnas.org/doi/10.1073/pnas.2216932120) suggests that consuming flavanol-rich foods may benefit memory and cognition.

Flavanols have been associated with improved blood flow to the brain. By enhancing blood circulation, these compounds help deliver oxygen and nutrients more efficiently, supporting brain health. This compound also possesses antioxidant and anti-inflammatory properties, which may help protect brain cells from oxidative stress and inflammation. This slows age-related cognitive decline and reduces the risk of neurodegenerative diseases. In fact, further research suggests that consuming flavanol-rich foods or beverages has been linked to improvements in attention, memory, and executive function in specific individuals, particularly older adults.

It's important to note that the flavanol content can vary significantly among different food sources and processing methods. Lifestyle factors like regular physical exercise, a well-rounded diet, and healthy habits are also vital to brain health.

If you suspect certain problems with memory or cognition, we recommend that you consult with your doctor for personalized guidance based on your unique circumstances.