Heat Stroke

A girl stands on the street and puts ice on her head

Heat stroke is a severe form of heat-related illness that occurs when the body cannot regulate its temperature in response to high temperatures or prolonged exposure to heat. Heat stroke is a medical emergency that can be life-threatening if not treated promptly. Symptoms of heat stroke include:

  1. Increased body temperature (above 103°F or 39.4°C)

  2. Rapid and strong pulse

  3. Confusion, agitation, or slurred speech

  4. Hot, dry skin or excessive sweating

  5. Throbbing headache

  6. Nausea, vomiting, or diarrhea

  7. Seizures or convulsions

  8. Loss of consciousness

If you suspect someone is experiencing heat stroke, it is essential to seek immediate medical attention. Call 911 or your local emergency number and move the person to a calm, shaded area. Remove excess clothing and cool the person's body with wet clothes or a cool bath or shower. If possible, fan the person to help lower their body temperature. Do not give the person anything to drink, which can increase the risk of complications.

To prevent heat stroke, taking precautions when working or exercising in high temperatures is vital. Stay hydrated, take breaks in cool, shaded areas, wear light, loose-fitting clothing, and avoid strenuous activity during the hottest part of the day. Keep an eye on the people around you, especially children, older people, and those with chronic medical conditions. They are at a higher risk of heat-related illnesses.

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