The power of hugs

We all know hugs can be comforting during hard times, but why not start making it a regular part of your day?

Through the act of hugging, our brains can produce soothing chemicals that help us feel more safe and less threatened throughout the day.

Hugs can also give our immune system a healthy boost and decrease heart rates and blood pressure.

Skin is the largest organ in your body and sends good and bad touch sensations to your brain. When you engage in pleasant touch, like a hug, your brain releases a hormone called oxytocin. This makes you feel good and firms up emotional and social bonds while lowering anxiety and fear.

Doctor2me’s doctors prescribe “HUGS”